I'm going to teach you my complete postpartum recovery system.
You'll train with the strategies and protocols I've developed over 18 years of training postpartum moms in core rehab, Pilates, barre and strength. Heal your core, return to your strength, and feel amazing in your body again.
Moms in any stage of postpartum, and women moving through perimenopause.
Maybe you're dealing with one of these. Maybe you're just plain exhausted from your fourth trimester. Either way, this system meets your body where it is.
- Diastasis recti Abdominal separation
- Rib flare Posture & breath
- Pelvic floor dysfunction Pressure system
- Sciatica & low back pain Alignment
- Low muscle tone Rebuilding strength
- Fourth-trimester fatigue Energy
We build from the inside out, one layer at a time.
Every client moves through the same four training layers. We start with your deep core and breath, then progressively ramp up from core repair all the way to power, so you feel energized instead of drained.
- 1
Core + Breath
Breath-based core support, pelvic floor work, guided meditation and stretching. This is where we address diastasis, rib flare and pressure management, and where you reconnect with your body.
- 2
Calisthenics
Bodyweight calisthenics, barre and Pilates wake up the stabilizers that hold your hips, spine and shoulders in alignment.
- 3
Strength
Progressive overload. We add load week by week so you build real muscle and change your body composition.
- 4
Power
Sprint interval training based on Dr. Stacy Sims' protocols, building toward HIIT once your foundation can support it.
Biomechanics first. Deep core before a six-pack.
Your breath supports your core.
Every exercise starts with the breath, because your diaphragm and deep core work as one team.
Your torso is a pressure system.
Learning to manage pressure protects your pelvic floor and helps your abdominal wall heal.
Posture is resting muscle length.
We retrain how your muscles sit at rest, so good alignment becomes your default, not a pose you hold.
Deep before surface.
We rebuild the deepest layers of your core first, then add the muscles you can see.
Everything you need, designed around your life at home.
Core & pelvic floor restore
My complete core restore and rehab system, the foundation for everything else.
Pilates barre
Posture-based Pilates and barre sessions that build tone, balance and alignment.
Progressive strength
Strength workouts that build week over week, so you gain muscle and lose inches.
Sprint intervals to HIIT
Short, science-backed cardio that builds energy rather than draining it.
Myofascial rolling
Release work that eases tension from feeding, carrying and sleeping in odd positions.
Guided meditations
Short meditations to settle your nervous system and keep you connected to why you started.
You can do this even if you don't have time, with the kids around.
- No hours at the gym away from home.
- No stressing about childcare just so you can take care of yourself.
- Too tired to work out? The program is built for postpartum bodies, so you gain energy as you go.
- Tried programs that didn't stick? This is personalized to you, so you'll finally understand what works for your body and why.
This system is how I rebuilt my own body.
I started strength training at 47 and had my son at 49. That training carried me through pregnancy and a strong postpartum recovery. Using this system I lost fifteen pounds, gained more muscle than ever, and lost inches off my waist, all while going through perimenopausal energy loss and weight gain.
I'm a strength, mindset and nutrition coach in Cape Elizabeth, Maine, and I run a Pilates teacher certification in Portland. I've spent 18 years training postpartum moms, and there's very little we can't solve together.
Results that surprised even me.
One mom found relief from long-standing migraines as her breath, posture and core came back online.
It's never too late. Another mom came in years after birth and closed the uneven bulge that nothing else had touched.
Clients are losing pregnancy weight, building muscle and restoring their bodies to stronger than they were before baby.
Twelve weeks to feel at home in your body again.
Safe, effective and fun. Core rehab, Pilates, barre and strength, personalized for postpartum and perimenopausal women.
Book a free clarity callA free call to talk through which program is right for you.